Guilt and Shadow Work

The Rabbit Whole

How to Raise your Vibration

Raising your vibration is an internal process that requires you to go beyond your mental plane of thoughts and ideas into the full consciousness of your higher self. In simpler terms, you cannot be the person you think you are; you must be without guilt and fear.

Our thoughts before spiritual awakening are fear-based models and guilty consciousness. However, after the activation of Kundalini, those paradigms vanish from our minds.

The practice is simple, detach from your ordinary course of thought for as long as possible. The more you stay in this state of mind, you raise your vibration.

Overnight Success

What confuses people the most about spirituality is that it is not a tangible item you can possess. It requires you to be present during the good times and bad times. It is not an escape; developing spiritual gifts does not happen overnight.

If you want to heal and connect to the full consciousness of your higher self, you have to relieve the feelings of guilt that confuse your mind.

Shadow Work Prompt #1

I feel guilty about ________. (Write all the things that bring upon the feelings of guilt)

The benefit of this exercise is if you have unchecked guilt, it will corrupt your chakras and energy flow. However, once you release the blame, your energy automatically rises. On the other hand, if you don’t release guilt, it gets defended in the mind, which causes torment and confusion.

Shadow Work because until we are clear on how guilt runs our mind, it will do so in the darkness.